Uncategorized | Jan 3, 2013 | 4 Comments

7 ROUNDS
30 Double Unders
9 Hang Clean #115/75
9 Box Jumps 30/24″

With anticipation of a busy January, we want to remind you that class sign ins are mandatory. As some of you have seen we have had some busy classes lately and we cannot accommodate more than 25 athletes per class. This limit WILL be enforced. If you cannot make a class you are signed up for, please cancel so that someone else can take your spot, or shoot us an email if you have issues canceling a reservation.  Thank you guys for understanding and we do this for no other reason than to maintain the integrity of our coaching and to maintain a safe and progressive work environment. 

4 Comments

Son of a motherless goat I’m pissed I won’t be around tomorrow!!

Greco

1/3/2013

I’m famous!!

Joey's Dad

1/3/2013

Sandbag Lunges ???? have found muscles in my a@@ that I didn’t know I had. don’t know if I should laugh or cry every time I sit of stand!!!

Sherrie

1/3/2013

Good pic of you Steve!

Berkeley

1/4/2013

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