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Monday 10/22/18

21
Oct

Monday 10/22/18

10 Rounds Every 1:30

3,3,3,2,2,2,1,1,1,1

Back Squats @ 80% . Establish a heavy.

Rest 2 Minutes

12 Minute Cap

75 Empty Bar Strict Press

50 Empty Bar Bicep Curls

125 Sit Ups

LADIES

10 Rounds Every 1:15

3,3,3,2,2,2,1,1,1,1

Strict Press @ 80%. Build.

Rest 2 Minutes

11 Minute AMRAP

8 Pistols

8 Double DB Bicep Curls to Single Press

4 Renegade Rows

 

 

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