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MONDAY 3/3 WOD

2
Mar

MONDAY 3/3 WOD

STRENGTH
1 OTM 12 MIN
FRONT SQUAT
WOD
9 MIN AMRAP
1-2-3-4-INFINITY
95/65

HANG POWER CLEAN
FRONT SQUAT
SHOULDER TO OVERHEAD

 

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

 

NEXT OPEN WORKOUT COMING UP THIS THURSDAY
BE SURE TO HAVE YOUR 14.1 SCORES SUBMITTED BY 3/3 AT 8PM

 

WOD FOR CLEAN WATER!

DENISE AND BEN HAVE NOT REACHED THEIR GOAL AND IT’S OUR JOB TO HELP THEM GET THERE! REMEMBER THAT $50 DOLLARS GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS! THAT JUG WON’T FILL ITSELF UP LOOT, LETS GET ON IT!!
HELP CHANGE THE LIVES OF HUNDREDS!

COMPETITORS COURSE

THE PROGRAM WILL RUN FOR 8 WEEKS FROM 2/23 – 4/13
$160 FOR THE FULL 8 WEEK SESSION OR $25 DROP-INS
IF YOU ARE DROPPING IN BE SURE TO SIGN IN ON MINDBODY!

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