Call Us: (201) 414-6262

Saturday 12/9/17

8
Dec

Saturday 12/9/17

15 Rounds Alternating Every 2:00
Max Effort (1:15 Cap)
Calorie Ski/Row/Bike
D-Ball Hold
KB/DB Cleans/Snatches
LADIES
12 Min AEMOM
:40 Max Effort
S.O.S
Double Unders
T2B
2 min rest
12 Min AEMOM
:40 Max Effort
D-Ball Front Squats
Double Unders
Pullups

Leave a Reply