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Monday 11/13/17

12
Nov

Monday 11/13/17

6 Rounds Every 2:30
4 Power Snatches 115/85
8 SDHP
16 Lateral Bar Hops
Rest 2 Min
8 Rounds 1:30
1 Snatch Balance + :10 Overhead Hold*
LADIES
9 x 3 Front Squats Every 1:45 @ 75% and Build
Rest 2 Minutes
8 Rounds Every 1:30
Jerk Complex
Athlete’s Choice
3 Movements

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