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Saturday 10/14/17

13
Oct

Saturday 10/14/17

Teams of 2
12 Rounds Alternating Every 2:00
10 Wall Balls 20/14
Hollow Body Hang
10 Pull Ups
DB Front Squats 45/35
LADIES
10 Minutes
1 Min on/ 1 Min Off
Double Under Practice/Skill Work
3 Rounds For Time:
9 Cal Ski/ Row
6 BMU/8 Strict Pull Ups
7 Cal Ski/ Row
8 C2B/ 10 pullups
5 Cal Ski/Row
10 Pull Ups

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