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Monday 7/24/17

23
Jul

Monday 7/24/17

Congrats to Jeff, Tag, Ryan and Jess for kicking but this weekend!
Repeat 3 Times:
Every 2:30 alt
10/8 cal ski/row
7 Front Squats
10/8 cal ski/row
5 Front squats
10/8 cal ski/row
Front Squats

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