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Friday 4/21/17

20
Apr

Friday 4/21/17

9 x 2
Full Snatch
3 min rest
Auxiliary Work
1:00 work, :30s rest
OHS Bottom Hold #95/65
Good Morning #95/65
OR
12 MIN AMRAP
30 SDHP #95/65
60 lateral bar hops
30 situps

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