Call Us: (201) 414-6262

3
Aug

Who’s in for the next Lurong Paleo Challenge?

10 Mins

Min on Min Off

Bar MU or strict chin ups

3 min rest

12 Min Amrap

1 Muscle Snatch #75/55

1 OHS

2 Muscle Snatch

2 OHS

3…

3…

*2 Bar MU/3 strict chins between rounds

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