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Monday 7/18/16

17
Jul

Monday 7/18/16

3 MIN AMRAP

2 pushups

4 situps

1 MIN REST

6 MINUTE OTM

3 BACK SQUATS 

NO REST

5 MIN AMRAP

2 Clapping Pushups

4 Atomic Situps

1 MIN REST

6 MIN OTM

2 BACK SQUATS

4 MIN AMRAP

4 G2O w/plate

4 situps w/plate

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