Call Us: (201) 414-6262

23
Jun

3 MIN MAX EFFORT RING ROWS 

1 MIN REST 

6 MINUTE OTM 

ANY COMPLEX OF JERK/OHS

NO REST

6 MIN AMRAP 

9 KBSDHP 24/16

9 AIRSQUATS

1 MIN REST 

6 MIN OTM 

 ANY COMPLEX OF JERK/OHS

3 MIN MAX EFFORT 

GOBLET SQUATS

Leave a Reply