Call Us: (201) 414-6262

27
May

MDW SCHEDULE

Fairfield:

Friday – Regular Schedule

Saturday – 8 and 9 ONLY

Sunday – Closed

Monday – Closed

Hoboken:

Friday7:00 pm Cancelled

Saturday – 8 and 9 ONLY

Sunday – Closed

Monday – Closed

FRIDAY

3 ROUNDS

1 ROUND = 9 MINUTES

3 MIN AMRAP

5 PUSH-UPS + 5 ATOMIC SIT-UPS

1 MIN REST

3 MIN OTM

ANY COMPLEX

JERK / OHS @80% BUILD

1 MIN MAX EFFORT

RUSSIAN MED BALL TWISTS

1 MIN REST

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