Call Us: (201) 414-6262

15
Mar

6 MIN AMRAP

5 DB PP 45/35

10 DB DEADLIFTS 45/35

1 MIN REST

4 MIN MAX EFFORT

1 DB RENEGADE ROW(EACH ARM)+1 PUSHUP)

1 MIN REST

2 MIN MAX EFFORT

BURPEES

2 MIN REST

10 MINUTES

2 SQUAT CLEANS OTM @ 65-70%

Leave a Reply