Call Us: (201) 414-6262

WEDNESDAY 2/23/16

23
Feb

WEDNESDAY 2/23/16

1 COMPLEX OTM 10 MINS

1 FULL CLEAN +1 PUSH JERK or 1 SPLIT JERK

3 IN REST

12 MINUTES

Grace #135/95

IN TIME REMAINING

AMRAP

6 BURPEES

8 DEADLIFTS #135/95

10 SITUPS

Leave a Reply