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Thursday 12/31/15

30
Dec

Thursday 12/31/15

Holiday Schedule

Fairfield – Thursday 5:45 am and 9:30 am WOD only, Friday 11:00 open gym and 12:00 WOD only

Hoboken – Thursday 5:30, 6:30 and 9:30 am WOD only. Friday 12:00 WOD only

 

24 MIN OTM 30s MAX EFFORT

Xebex Bike

G2O w/plate #45/25

Front squat empty bar #15, 35, 45

Hand Stand Hold

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