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1
Mar

 4 MIN AMRAP
3 PUSHUPS
10 1 ARM ALT. SNATCHES 45/25
1 MIN REST
7.5 MIN OTM (EVERY 90 SECONDS)
8 FRONT RACK LUNGES
1 MIN REST
4 MIN AMRAP
3 PUSHUPS
10 1 ARM ALT. SNATCHES 45/25
1 MIN REST
7.5 MIN OTM (90 SECONDS)
8 FRONT RACK LUNGES

 

SUBMIT 15.1 BY 8PM EST

 

PAIN OF DISCIPLINE WEIGHS OUNCES

PAIN OF REGRET WEIGHS TONS

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