Call Us: (201) 414-6262

18
Feb

3 Min Snatch Grip Overhead Hold

1 Min Rest

6 Min AMRAP

5 Hang Power Snatch

4 OH Stationary Lunges

3 Over the Bar Burpees

2 Min Rest

6 Min AMRAP

5 Hang Power Snatch

4 OH Stationary Lunges

3 Over the Bar Burpees

1 Min Rest

3 Min Snatch Grip Overhead Hold

 

 

 

Hoboken – Q&A with Big J and Billy this Saturday at 12:15!

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