Call Us: (201) 414-6262

29
Jan

REGISTER FOR THE OPEN

SCALED AND RX DIVISIONS 

NO EXCUSES

STRENGTH

1 SPLIT JERK OTM 

12 MINUTES

CONDITIONING

2 MIN AMRAP

2 BURPEES

8 STRICT PRESS / BAR

1 MIN BREAK

2 MIN  AMRAP

3 PUSHUPS

5 PUSH PRESS / BAR

1 MIN BREAK

2 MIN AMRAP

2 BURPEES

8 STRICT PRESS / BAR

1 MIN BREAK

2 MIN  AMRAP

3 PUSHUPS

5 PUSH PRESS / BAR

Leave a Reply