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Wednesday 2/15/17

14
Feb

Wednesday 2/15/17

6 x 4
Backsquat/Frontsquat
Auxiliary Work
Min Max Effort, 30s rest alternating
Flexed Arm Hang
Good Morning #95/65 (about 10 reps)
OR
12 MIN AMRAP
50 Box Jumps 24/20”
50 1-Arm DB Snatch #45/35
30 Box Jumps 24/20”
30 1-Arm DB Snatch #45/35
10 Box Jumps 24/20”
10 1-Arm DB Snatch #45/35

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