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5
Dec

Holiday Paleo Potluck tonight in Fairfield! 7:00 pm!

 

 

TEAMS OF 3

5 MINUTE AMRAP

MAX METER ROW

THEN

90 STRICT C2B PULLUPS

90 DOUBLE RUSSIAN KB SWINGS 24/16

90 DOUBLE KB STATIONARY LUNGES 24/16

90 KBSDHP from the ground (single bell)

THEN

5 MINUTE AMRAP

MAX METER ROW (ARMS ONLY)

 

 

*sweater pic courtesy of Cecily!

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