Call Us: (201) 414-6262

3
Nov

3 Min OTM – 4 Front Squats
1 Min Max Pushups
1 Min Plank (Straight Arms)
1 Min Max Pushups
1 Min Plank
1 Min Rest
3 Min OTM – 4 Front Squats
1 Min Max Situps
1 Min Plank straight arms
1 Min Max Situps
1 Min Plank straight arms
1 Min Rest
3 Min OTM – 4 Front Squats

DESSERT-BIG RUN

Big thank you to those who donated and kicked butt with us Saturday for B4B!!  Great WOD for a great cause!

SCHEDULE CHANGE – FAIRFIELD

The Monday 4:00 pm class is cancelled as of November 1st

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