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Tuesday 8/5/14

4
Aug

Tuesday 8/5/14

10-9-8-7-6-5-4-3-2-1

Power Cleans #155/115

*1 Rope climb (Hoboken-4 strict chin ups) and 100m sprint in between sets

 

 

 

THIS SUNDAY COME SUPPORT ALL THE STRONG MOMMIES AS THEY COMPETE AT CROSSFIT STEAM IN THE BATTLE OF THE MILFS! 

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