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5
Jun

STRENGTH

EMOM 10 MINUTES

2 SNATCH GRIP PUSH PRESS + 1 OHS

CONDITIONING

21-18-15-12-9-6-3

POWER SNATCH 75/55

PUSH-UPS

 

SCHEDULE CHANGE:  FRIDAY 7:30 PM CLASS IN HOBOKEN IS CANCELLED FOR THE SUMMER

 

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