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Monday 1/8/18

7
Jan

Monday 1/8/18

6 Rounds Every 2:00
6 Back Squats @ 75% and Build
Rest 2 Minutes
14 Minute AMRAP
6 Back Rack Lunges 135/95
6 T2B
7 Cal Ski/ Row
7 Push Ups
LADIES
10 Rounds Every 1:30
2 Full/Power Snatches +
1 Hang Full/ Power Snatch
-Rest 2 Minutes-
21-18-15-12-9-6 (13 Min Cap)
DB/KB Snatches
Goblet Squats*
*24 Lateral Bar Hops between each set

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